Fall 2022, Period 2, Session 1

1.2.4Z Vital Movement

Feel more vitally alive! Offer your body and spirit the gift of Vital Movement™, a unique program for wellness enhancement that integrates the teachings and principles of a variety of kinetic and artistic disciplines to provide effective, joyful, and restorative movement experiences for participants of all ages and levels of proficiency. Each Vital Movement class is a deeply focused dynamic and fluid ritual that encourages growth and transformation. Please have a sturdy armless chair ready in your space. All new choreography!

Course Dates:

Course time:
12:00 PM - 1:15 PM
Instructor: Judith Rose

Course Type: Zoom