1.1.5 Mindful Chair
This chair-based yoga class is appropriate for all ages and levels of ability. Instruction incorporates yoga postures, gentle movement sequences, breath work, and guided meditation, all of which focus on bringing about an increased sense of mindful awareness. Research has demonstrated that mindfulness practice of breath and body is effective in managing stress and “quieting” the nervous system. Modifications are provided specific to participants’ needs, allowing for the optimal balance between support and challenge. This class will meet you where you are at any given moment. All are welcome. No yoga experience necessary.
10:00 AM - 11:15 AM